I have knee issues, my knee caps don't track straight and for years Physical Therapists have concentrated on strengthening my thighs to fix the problem. I know a common problem in runners, especially female runners is a tight IT band. There are I think 3 muscles that attach to our knee caps on the outside of the leg, but only 1 attached to the inside. A tight IT band can be painful, and stretching does help, but what helps more is strengthening the adductor muscle(inner thigh).
As women in today's world we are constantly wearing shorts, skirts and dresses: lets face it, who doesn't want to have smokin' legs??? So here are a couple little short workouts that can help achieve some Hot legs for the summer weather that's quickly approaching, I think the shortest workout is 4 minutes, so try them out and see if they work for you! They all will also burn calories, and who can't use that?
XO Loves,
Me
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